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Had a lighter day yesterday and the first Max Interval Circuit which was an 808 calorie burn. Talk about a workout. Phew. Looks like my waist is also around ~33"
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2488 kcal
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Fat: 83.69g | Prot: 243.24g | Carb: 188.69g.
Breakfast: Sugar, Cream (Half & Half), Regular Coffee, Instant Oatmeal - Variety Pack, Pro Complex - Rich Milk Chocolate Whey Protein, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: tomato, bell peppers, lettuce, italian dressing, turkey, ham, Baguette. Dinner: Boiled Egg, Nonfat Pineapple Greek Yogurt (Chobani), Pro Complex - Rch Mlk Choc Whey Protein, 2% Fat Milk, Banana. more...
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2788 kcal
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Activities & Exercise:
Insanity - 50 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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losing 2.8 lb a week
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Infin8cyn's weight history
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