Weigh In record (no journal entry) for 15 October 2012
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173.8 lb
Lost so far: 16.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1704 kcal
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Fat: 74.49g | Prot: 102.65g | Carb: 161.47g.
Breakfast: Extra Virgin Olive Oil, Zucchini, Coffee (Brewed From Grounds) , Egg. Lunch: Extra Virgin Olive Oil Vinaigrette Asian Ginger, Portabella Mushrooms, Rotisserie Chicken, Baby Spinach. Dinner: Strawberries, Light Vanilla Creme Protein Shake, Traditional New England Clam Chowder. Snacks/Other: Skinny Caramel Macchiato (Venti), Soft Baked Oatmeal Cookies - Apple Cinnamon. more...
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2307 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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