Weigh In record (no journal entry) for 15 October 2012
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246.0 lb
Lost so far: 40.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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599 kcal
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Fat: 15.30g | Prot: 39.62g | Carb: 82.05g.
Breakfast: Egg, Brown Sugar, Syrup: Sugar Free, 100% Pure Pumpkin, Quick Oats, Thousand Island Dressing. Lunch: No Sugar Added Rice Pudding, Italian Mix Giardiniera, Pluot, Mayonnaise, Broccoli, Spinach, Chunk Light Tuna In Water (pouch). Snacks/Other: Fig. more...
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losing 1.5 lb a week
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lorakeet's weight history
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