Weigh In record (no journal entry) for 15 October 2012
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182.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1890 kcal
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Fat: 71.20g | Prot: 89.79g | Carb: 188.04g.
Breakfast: clementine, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: carrot ginger soup, chicken breast, mayonnaise, tomato, Bread Alone bread. Dinner: Second City Bird-Dog, Concreation Foundation Chocolate, beer. Snacks/Other: Trader Joe's Wasabi Almonds. more...
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steady weight
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serinde's weight history
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