Weigh In record (no journal entry) for 12 February 2019
|
131.4 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
1273 kcal
|
Fat: 43.38g | Prot: 51.05g | Carb: 171.42g.
Breakfast: Kue Bolu, Jambu Biji, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Jus Strawberry, Tempe Mendoan, Kerupuk Makanan Ringan, Jagung Rebus, Cumi Goreng, Ayam Goreng, Nasi Putih. Dinner: Indomie Mi Goreng, KFC Crispy Chicken Thigh, Nasi Putih. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irepratiwi's weight history
|