Weigh In record (no journal entry) for 11 February 2019
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144.8 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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2721 kcal
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Fat: 88.66g | Prot: 103.79g | Carb: 361.13g.
Breakfast: Cameo Torta Margherita, Santa Rosa Marmellata Ciliegie Bacche di Goji Acerola, Castel Tirolese Yogurt da Bere Tropical, Maitrè Jean Pierre Fette Croccanti, Santa Rosa Marmellata di Superfrutta del Benessere, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Chef Panna, Gorgonzola, Nonna Mia Gnocchi di Patate, Curcuma, Esselunga Piselli, Milbona Soia Drink Naturale. Dinner: Fiorentini Gallette di Riso con Cioccolato Fondente, Tonno in Olio (in Scatola), Heinz Yellow Mustard, Fiorentini Gallette con Semi di Chia, Ecor Lenticchie, Salsa di Soia, Patate, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Cipolle, Aglio, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Mela. more...
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3091 kcal
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Activities & Exercise:
Boxing - 1 hour and 10 minutes, Driving - 30 minutes, Fitness Training (Workout) - 30 minutes, Housework - 30 minutes, Cooking - 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes, Studying - 3 hours. more...
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losing 2.1 lb a week
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ennio.cazzoli's weight history
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