Weigh In record (no journal entry) for 12 February 2019
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240.3 lb
Lost so far: 28.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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536 kcal
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Fat: 7.34g | Prot: 46.05g | Carb: 68.24g.
Breakfast: Cinnamon, Woolworths Skim Milk Powder, Frozen Cherries, Weet-Bix Weet-Bix. Lunch: Cos or Romaine Lettuce, Old El Paso Spicy Bean Salsa, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cucumber (with Peel), Soft White Roll, Woolworths Select Wafer Crackers. more...
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losing 3.9 lb a week
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