Weigh In record (no journal entry) for 15 October 2012
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138.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1200 kcal
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Fat: 40.78g | Prot: 57.61g | Carb: 156.74g.
Breakfast: Plums, Clementines. Lunch: Garlic Naan Bread, Indian Flatbread Naan, Cooked Eggplant (Fat Added in Cooking), White Rice. Dinner: Tomatoes, Spinach, Butter, Baked or Broiled Salmon. Snacks/Other: mochi ice cream, Lowfat Black Cherry Greek Yogurt. more...
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gaining 0.8 lb a week
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