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demingphilipg
Journal
01 Jul 10
demingphilipg's Journal, 01 July 2010
demingphilipg's Profile
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Weigh In record (no journal entry) for 01 July 2010
228.6 lb
Lost so far:
3.8 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2010:
1907 kcal
Fat: 56.42g | Prot: 99.55g | Carb: 254.44g.
Breakfast:
1% Fat Milk, fudge stripe shortbread cookies, Bananas (Large), Yogurt and Cream Cheese Spread, Deluxe Plain Bagels (Sara Lee).
Lunch:
Turkey Sandwich.
Dinner:
1% Fat Milk, Cinnamon Toasters Cereal.
more...
2526 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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