Weigh In record (no journal entry) for 11 February 2019
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127.6 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1792 kcal
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Fat: 77.28g | Prot: 110.25g | Carb: 181.47g.
Breakfast: Tim Hortons Cheddar Cheese Bagel, Blueberries , Coffee with Milk and Sugar. Lunch: Grapes, Cherry Tomatoes, Campino Yogourt Gummies, Kool-Aid Blue Raspberry Jammer, McDonald's Chicken Nuggets (10). Dinner: Muscle Milk Chocolate Protein Drink, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Black Diamond Marble Cheese String, Harvest Ham Sausage , Pickles, Rockstar Sugar Free (16 oz). more...
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2025 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Swimming (moderate) - 30 minutes, Jumping Jacks (Star Jumps) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 67.2 lb a week
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