gksellars's Journal, 20 March 2012

201.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

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1581 kcal

Fat: 27.60g | Prot: 90.78g | Carb: 226.86g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Dinner: Grilled Chicken Salad. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Nutri-Grain Cereal Bar - Blueberry, 100 Calorie Butter Mini Popcorn Bags, Nutri-Grain Cereal Bar - Blueberry, Skim or Nonfat Milk (Calcium Fortified), wheat thin crackers. more...

2373 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...