Weigh In record (no journal entry) for 11 February 2019
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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919 kcal
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Fat: 24.26g | Prot: 67.28g | Carb: 119.12g.
Breakfast: Medifast French Vanilla Shake. Lunch: Wegmans Shrimp Tempura Roll. Dinner: Medifast Macaroni & Cheese. Snacks/Other: Valued Naturals Dark Chocolate Almonds, Medifast Coffee Soft Serve, Chef's Cut Beef Jerky, Pistachio Nuts, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
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losing 3.5 lb a week
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