Weigh In record (no journal entry) for 11 February 2019
|
135.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2019:
|
220 kcal
|
Fat: 9.00g | Prot: 21.52g | Carb: 11.81g.
Breakfast: Nestle French Vanilla Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Chiken of The Sea Infusions Basil Tuna. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diamonddee3's weight history
|