Weigh In record (no journal entry) for 11 February 2019
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127.4 lb
Lost so far: 1.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1046 kcal
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Fat: 17.07g | Prot: 100.75g | Carb: 126.54g.
Breakfast: FL24 Whey Performance Isolate, Pechuga de Pollo, Tortillas de Maíz, Aguacate, Espinacas, FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Cero Cero. Lunch: Orgain Proteína de Origen Vegetal, Manzana Verde, Quaker Rice Cakes, HEB Rice Cakes Apple Cinnamon, Espinacas, Dolores Medallones de Atún. Dinner: Avena. more...
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steady weight
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karla amador's weight history
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