gksellars's Journal, 15 October 2012

191.0 lb Lost so far: 10.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 27.50g | Prot: 54.47g | Carb: 186.23g.   Breakfast: eggs. Lunch: wonton soup. Dinner: Chocolate Fudge Pudding Mix, Bananas, CAROLINA PRIDE COOKED HAM, Pinto Beans. Snacks/Other: Original Caramel Creams, sugar free jello, mandarin oranges canned, breakstone 2% cottage cheese. more...

2277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...