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fatchecker
Journal
15 Oct 12
fatchecker's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
199.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
1013 kcal
Fat: 44.31g | Prot: 57.45g | Carb: 108.28g.
Lunch:
Smart one Salisbury steak.
Dinner:
Chic fil a grilled chicken sandwich.
Snacks/Other:
Italian dressing, Salad, Choclaty delight cereal, Cheerios.
more...
2199 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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