Weigh In record (no journal entry) for 11 February 2019
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195.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1667 kcal
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Fat: 55.07g | Prot: 78.72g | Carb: 229.85g.
Breakfast: Coffee. Lunch: IdealFit Ideal Lean Vanilla Protein Shake, Meijer Unsweetened Whole Frozen Strawberries, Bananas , Water , Quaker Old Fashioned Oats, Fresh from The Farm Grape Tomatoes, Cucumber (Peeled) , Garlic Expressions Garlic Dressing, Oscar Mayer Real Bacon Bits, Wal-mart Deli Popcorn Chicken, Farm Rich Mozzarella Sticks, Fresh & Easy Orange Bell Pepper, Kroger Homestyle Cheese & Garlic Croutons, Red Onions. Dinner: Pineapple (Cooked or Canned), Grilled Chicken, Green Giant Cheesy Rice & Broccoli, Tomato Soup, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Boiled Egg, World's Finest Chocolate Dark Chocolate. more...
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losing 3.7 lb a week
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