Weigh In record (no journal entry) for 11 February 2019
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219.4 lb
Lost so far: 12.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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441 kcal
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Fat: 27.15g | Prot: 31.06g | Carb: 21.56g.
Dinner: Churrasco, Brócolis Cozidos (de Brócolis Frescos), Couve Refogada. more...
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losing 1.7 lb a week
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