Weigh In record (no journal entry) for 15 October 2012
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354.0 lb
Lost so far: 13.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1868 kcal
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Fat: 92.75g | Prot: 90.97g | Carb: 175.79g.
Breakfast: laughing cow, Coffee (Brewed From Grounds), Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread, Market Basket light nonfat yogurt blueberry. Lunch: Beef Stew. Dinner: yellow squash, mashed potatoes, chicken cordon bleau. Snacks/Other: pepper jack, BACHMAN REGULAR POPCORN. more...
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losing 4.2 lb a week
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