Weigh In record (no journal entry) for 11 February 2019
|
114.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2019:
|
1681 kcal
|
Fat: 52.80g | Prot: 74.80g | Carb: 230.63g.
Breakfast: Banan, Pieczywo Pełnoziarniste, Wędzony Łosoś, Jajecznica, Szpinak. Lunch: Spaghetti. Dinner: Banan. Snacks/Other: Kellogg's Spécial K Chocolat au Lait Suisse, Mleko Migdałowe, Zwykły Jogurt, Masło Orzechowe, Jajko Gotowane. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeineMade's weight history
|