Weigh In record (no journal entry) for 10 February 2019
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1929 kcal
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Fat: 45.26g | Prot: 119.51g | Carb: 253.66g.
Lunch: 貢丸湯. Dinner: 牛肉麵. more...
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gaining 6.2 lb a week
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