Weigh In record (no journal entry) for 11 February 2019
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1024 kcal
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Fat: 40.27g | Prot: 51.35g | Carb: 115.87g.
Lunch: 貢丸. Dinner: 新鮮豬肉香腸, 小白菜, 大白菜, 豆腐. Snacks/Other: 紅豆餅. more...
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gaining 7.7 lb a week
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