Weigh In record (no journal entry) for 15 October 2012
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265.4 lb
Lost so far: 98.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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992 kcal
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Fat: 72.98g | Prot: 82.14g | Carb: 27.05g.
Breakfast: Fried Egg, California Avocados . Lunch: Natural Turkey Hot Dogs (Uncured), Black Olives, Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Red Bell Pepper Ring. Dinner: Cajun Style Andouille Sausage, Broccoli Florets, fresh. Snacks/Other: Natural Turkey Hot Dogs (Uncured). more...
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losing 4.6 lb a week
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