Weigh In record (no journal entry) for 11 February 2019
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189.4 lb
Lost so far: 33.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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960 kcal
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Fat: 28.37g | Prot: 64.00g | Carb: 107.12g.
Dinner: Grillet Kylling, Dadel, Hvide Ris. more...
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losing 4.9 lb a week
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alisf91's weight history
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