Weigh In record (no journal entry) for 15 October 2012
|
230.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2012:
|
1126 kcal
|
Fat: 41.45g | Prot: 43.41g | Carb: 151.05g.
Breakfast: Oats, 2% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat), Hazelnut Creamer (Darigold). Lunch: Cool Ranch Tortilla Chips (28.3g), Mini Peeled Carrots, Honey and Oat Bread, Red Delicious Apples, Land O' Frost Deli Shaved Honey Ham, Cheddar Cheese, Light Mayonnaise. more...
|
|
2541 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.7 lb a week
|
|
Other Related Links
Members
|
Brandon Anderson's weight history
|