vickip's Journal, 15 October 2012

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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326 kcal

Fat: 16.48g | Prot: 9.18g | Carb: 41.60g.   Breakfast: English Walnuts, Apples (Without Skin), Coconut Sugar, Coffee (Brewed From Grounds), Cream Substitute (Liquid), Lowfat Pomegranate Kefir. more...

1706 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...