Weigh In record (no journal entry) for 11 February 2019
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190.5 lb
Lost so far: 25.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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3138 kcal
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Fat: 215.80g | Prot: 164.09g | Carb: 138.97g.
Breakfast: Pasztet Pieczony, Kawa "Bulletproof". Lunch: Wieprzowina, Orzeszki Ziemne, Kaufland Pomidor, Biedronka Masło Ekstra, Biedronka Chleb Wieloziarnisty, Jajecznica, Śledź Wędzony, Światowid Ser Owczy w Plastrach. Dinner: Miód, Jabłko. Snacks/Other: Kanapka z Jajkiem i Serem. more...
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2649 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Muay Thai - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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