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35% b.f. post anniv/birthday celebrations x3weeks
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147.0 lb
Lost so far: 8.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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2054 kcal
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Fat: 80.73g | Prot: 121.51g | Carb: 237.59g.
Breakfast: All Natural Turkey Sausage, Almond Butter, Chocolate Protein Shake, Organic Vanilla Soy Milk. Lunch: Cos or Romaine Lettuce, Original Oven Roasted Flavored Sliced Almonds, Craisins, Tarragon Dijon Organic Vinaigrette, Natural Finely Shredded Mexican Style Four Cheese, Sliced Oven-Roasted Turkey Breast. Dinner: Steamfresh Whole Grain Brown Rice, General Paul's Chicken. Snacks/Other: 100% Pure Pumpkin, Organic Vanilla Soy Milk, Slightly Sweet Original Chai Tea Latte Concentrate, Shakeology - Vegan Chocolate, All-Natural Bandito Chunky Salsa Peach, Organic Tortilla Chips, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.5 lb a week
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