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yogibearsamrah
Journal
11 Feb 19
yogibearsamrah's Journal, 11 February 2019
yogibearsamrah's Profile
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Weigh In record (no journal entry) for 11 February 2019
224.0 lb
Lost so far:
2.9 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2019:
711 kcal
Fat: 17.39g | Prot: 44.25g | Carb: 93.24g.
Breakfast:
Rovira Export Soda Crackers Lite, Coffee with Milk and Sugar.
Lunch:
Roasted Broiled or Baked Chicken Breast, Rice with Beans.
Snacks/Other:
Coffee.
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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yogibearsamrah's weight history
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