Weigh In record (no journal entry) for 11 February 2019
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129.4 lb
Lost so far: 21.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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446 kcal
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Fat: 8.05g | Prot: 15.40g | Carb: 78.11g.
Breakfast: Sopa de Papa. Lunch: Salsa de Soya (Soja), Semillas Secas de Sésamo Integrales, Semillas de Linaza, Tomates, Espinaca, Garbanzos Cocidos, Arroz Blanco (de Grano Largo, Cocido). more...
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gaining 3.1 lb a week
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