Pappy1271's Journal, 11 February 2019

310.0 lb Lost so far: 1.0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

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929 kcal

Fat: 47.18g | Prot: 45.47g | Carb: 77.71g.   Breakfast: McDonald's Southern Style Chicken Biscuit (Large). Lunch: Hamburger with 1/4 Lb Meat on Bun. more...

4031 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...