Weigh In record (no journal entry) for 11 February 2019
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128.3 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1100 kcal
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Fat: 31.61g | Prot: 99.65g | Carb: 103.46g.
Breakfast: Кофе (Эспрессо), Изюм, Курага, Домик в деревне Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Простоквашино Сметана 10%, Сыр Гауда, Dijo Тортилья, Куриное Филе. Dinner: Миндаль, Мираторг Наггетсы Куриные Классические. more...
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losing 1.6 lb a week
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