rabbit_violin's Journal, 11 February 2019

121.5 lb Lost so far: 28.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 31.45g | Prot: 48.96g | Carb: 158.80g.   Breakfast: Fitbar Nuts Fitbar, Ultra Milk Low Fat High Calcium. Lunch: Beef Curry, KFC Perkedel, Pudding with Milk (Dry Mix, Flavors Other Than Chocolate). Dinner: L-Men 2Go. Snacks/Other: Honey, Fitbar Nuts Fitbar, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...

1921 kcal

Activities & Exercise: Body Pump - 50 minutes, Zumba - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...