Weigh In record (no journal entry) for 04 February 2019
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125.4 lb
Lost so far: 24.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1225 kcal
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Fat: 50.66g | Prot: 91.18g | Carb: 105.02g.
Breakfast: Grapes (American Type, Slip Skin), Quaker Oatmeal Rasa Soto Ayam. Lunch: Won Ton Soup (Wonton), Gado Gado. Dinner: Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Fried Floured or Breaded Fish. Snacks/Other: PH Nutrition Whey Protein, Latte Coffee. more...
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1834 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Zumba - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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