Weigh In record (no journal entry) for 15 October 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2124 kcal
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Fat: 59.59g | Prot: 103.13g | Carb: 175.21g.
Breakfast: Peanut Butter, Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk, Egg. Lunch: Grilled Cheese Sandwich, Chicken with Rice Soup (with Equal Volume Water, Canned). Dinner: Chicken Helper - Fettuccine Alfredo. Snacks/Other: Bourbon, Bud Light Beer, 100% Natural Cereal - Oats, Raisins & Honey, Oikos Greek Nonfat Honey Yogurt , Peanut Butter Cookies . more...
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3146 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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