Weigh In record (no journal entry) for 10 February 2019
|
199.4 lb
Lost so far: 197.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2019:
|
1095 kcal
|
Fat: 78.20g | Prot: 76.81g | Carb: 22.26g.
Breakfast: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Fathead dough, Hormel Original Pepperoni Slices, Mexican Blend Cheese, Sweet Italian Links Sausage. Dinner: Cooked Green Cabbage, Pork Chops or Roasts (Center Rib, Bone-In), Cooked Carrots. Snacks/Other: Almond coconut oil fat bombs. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|