Andrew80k's Journal, 15 October 2012

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Ugh. Vacation has killed my progress... Must get back to work...

229.2 lb Lost so far: 22.8 lb. Still to go: 45.7 lb. Diet followed poorly.

Diet Calendar Entries for 15 October 2012:

1879 kcal

Fat: 57.11g | Prot: 130.58g | Carb: 217.77g. Breakfast: Wheat Toast, Egg, Cooked Egg White. Lunch: Kettle Cooked Applewood Smoked BBQ Potato Chips, 6" Oven Roasted Chicken Breast. Dinner: refried beans, Chicken Enchilada. more...

3016 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Running (jogging) - 5/mph - 38 minutes. more...

gaining 0.7 lb a week

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Hi, milk the free time as much as you can. Think of all the fun exercise that will help bring your weight down.

15 Oct 12 by member: Cimaen


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Andrew80k's Journal, 15 October 2012

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