Weigh In record (no journal entry) for 11 February 2019
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234.8 lb
Lost so far: 25.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2621 kcal
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Fat: 85.17g | Prot: 160.24g | Carb: 287.53g.
Breakfast: Coffee (Espresso Brewed), Dunkin' Donuts Extra Extra Coffee Creamer, The Rustik Oven Hearty Grains and Seeds Bread, Earth Balance Natural Buttery Spread, Great Value 100% Liquid Egg Whites, Egg, Bananas. Lunch: Chocolate Chip Cookie, Mayonnaise, The Rustik Oven Hearty Grains and Seeds Bread, Prima Della Virginia Brand Ham, Prima Della Oven Roasted Turkey Breast-. Dinner: Couscous (Cooked), Wal-Mart 96/4 Ground Beef. Snacks/Other: Siggi's Black Cherry 2% Yogurt, Hershey's Milk Chocolate Bar, Angry Orchard Crisp Apple Hard Cider, Kroger Breaded Chicken Strips, Van's Cranberry Almond Bar. more...
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steady weight
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