roblain2030's Journal, 15 October 2012

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 72.04g | Prot: 75.83g | Carb: 374.21g.   Breakfast: starbucks grande white mocha, Fruit & Maple Oatmeal. Lunch: Coco-Cola Classic (12 oz), Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: simply cranberry, plantains, sardines. Snacks/Other: Chocolate Chip Cookie, Ice Cream Cake, Pound Cake, Apples. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...