Weigh In record (no journal entry) for 11 February 2019
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309.2 lb
Lost so far: 39.4 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1211 kcal
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Fat: 83.43g | Prot: 87.29g | Carb: 24.58g.
Lunch: Oscar Mayer Turkey Bacon Bits, Queso Asadero Cheese , Splenda No Calorie Sweetener Packets, Great Value Apple Cider Vinegar, Duke's Mayonnaise, Broccoli , Johnsonville Irish O'Garlic Sausage Links. Dinner: Johnsonville Irish O'Garlic Sausage Links, Queso Asadero Cheese, Whole Milk, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Tic Tac Tic Tac, Dannon Greek Yogurt - Strawberry. more...
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gaining 5.1 lb a week
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