Weigh In record (no journal entry) for 15 October 2012
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1238 kcal
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Fat: 44.61g | Prot: 55.55g | Carb: 165.34g.
Breakfast: V-Fusion Light Strawberry Banana, Coffee, Banana, natures promise, Lowfat Plain Yogurt. Lunch: Tuna Fish Salad , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread, Diced Jalapeno Peppers. Dinner: Fat Free Zesty Italian Dressing, Radishes , Hearts of Romaine Lettuce, Feta Cheese . Snacks/Other: Lance Whole Grain Crackers w/ real cheddar cheese, Dry Roasted Peanuts (Without Salt) , Gala Apples. more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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