bama66's Journal, 15 October 2012

170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 62.10g | Prot: 74.68g | Carb: 19.37g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese, Boiled Egg. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Beer. Snacks/Other: Snickers Bar (Miniatures). more...

2988 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...