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41.4. 89.7. don't think confusion plan works
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160.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1338 kcal
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Fat: 80.70g | Prot: 98.59g | Carb: 55.73g.
Breakfast: Poached Egg, America's Choice Bacon Thick Sliced. Lunch: Protein Drink Mix - Chocolate, Nutritional Shake Mix - Cafe Latte. Dinner: Kroger Pad Thai Sauce, Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast. Snacks/Other: Hormel Original Pepperoni Slices, Chocolate Coated Toffee with Nuts, Muncheros Chili Lemon Peanuts, Hormel Original Pepperoni Slices, Crispy Fried Onions, Ground Turkey 93/7, Portabella Mushrooms, Mozzarella Cheese (Whole Milk), 100% Grated Parmesan Cheese. more...
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gaining 1.7 lb a week
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