Weigh In record (no journal entry) for 11 February 2019
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214.5 lb
Lost so far: 14.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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2890 kcal
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Fat: 106.33g | Prot: 159.06g | Carb: 340.54g.
Breakfast: Tea with Milk, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Part Skim Mozzarella Cheese, Boiled Egg. Lunch: Skinny Pop Popcorn, Freihofer's Stone Ground 100% Whole Wheat Bread, Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Hebrew National Beef Franks, Spaghetti, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Soy Milk, Cheerios. more...
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2540 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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