EricDeakin's Journal, 11 February 2019

272.0 lb Lost so far: 0.5 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 37.96g | Prot: 110.66g | Carb: 151.37g.   Breakfast: Hard-Boiled Egg, Bananas. Lunch: Trader Joe's Israeli Couscous, Trader Joe's Wild Silver Coho Salmon, Cooked Carrots (Fat Added in Cooking). Dinner: Publix Jumbo Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Cooked Rice. Snacks/Other: Zipfizz Berry Zipfizz. more...

3692 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...