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smta1
Journal
15 Oct 12
smta1's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
222.6 lb
Lost so far:
0 lb
.
Still to go:
52.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
1748 kcal
Fat: 79.13g | Prot: 82.68g | Carb: 175.36g.
Breakfast:
Milk & Granola Bars - Strawberry.
Dinner:
American Cheese, Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Euphoric energy drink.
more...
2852 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
gaining 5.6 lb a week
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