Weigh In record (no journal entry) for 11 February 2019
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225.0 lb
Lost so far: 85.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2540 kcal
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Fat: 122.77g | Prot: 110.58g | Carb: 252.98g.
Breakfast: Butter or Sugar Cookie , International Delight Hazelnut Coffee Creamer, Sukhi's Tandoori Chicken Naanwich. Lunch: Fresh Choice Chinese Chicken Salad, Costco Chicken Alfredo, Peas and Carrots (Frozen) . Dinner: Butter, No Name Mixed Vegetables, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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gaining 14.0 lb a week
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