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azjmm
Journal
30 Jun 10
azjmm's Journal, 30 June 2010
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Weigh In record (no journal entry) for 30 June 2010
167.6 lb
Lost so far:
2.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2010:
1879 kcal
Fat: 55.32g | Prot: 108.45g | Carb: 163.61g.
Breakfast:
Milk (Nonfat), Bananas.
Lunch:
Onion Rings (Breaded and Fried), Hamburger Bun, Ground Beef (90% Lean / 10% Fat).
Dinner:
Chicken Breast (Skin Not Eaten), Tomatoes, Parmesan Cheese (Grated), Syrah Wine, Romaine Hearts.
more...
1913 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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