Weigh In record (no journal entry) for 11 February 2019
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182.1 lb
Lost so far: 7.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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577 kcal
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Fat: 22.47g | Prot: 60.46g | Carb: 39.79g.
Lunch: Tirol Queijo Provolone Fresco Defumado, Carne do Peito de Frango, Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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steady weight
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Anamaliska's weight history
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