Weigh In record (no journal entry) for 15 October 2012
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349.8 lb
Lost so far: 3.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2125 kcal
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Fat: 70.25g | Prot: 85.00g | Carb: 287.50g.
Lunch: Shells & White Cheddar Macaroni & Cheese. Dinner: Mayonnaise with Extra Virgin Olive Oil, Dutch Country Premium Potato Bread, Sliced White American Cheese, sara lee honey turkey. Snacks/Other: Original English Muffins, Light Fat Free Yogurt - Red Raspberry, Light String Cheese, Lightly Salted Mixed Nuts, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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4631 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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